"It is proposed that happiness be classified as a psychiatric disorder and be included in future editions of the major diagnostic manuals under the new name: major affective disorder, pleasant type. In a review of the relevant literature it is shown that happiness is statistically abnormal, consists of a discrete cluster of symptoms, is associated with a range of cognitive abnormalities, and probably reflects the abnormal functioning of the central nervous system. One possible objection to this proposal remains–that happiness is not negatively valued. However, this objection is dismissed as scientifically irrelevant." -- Richard Bentall, Journal of Medical Ethics, 1992
The phrase 'Happiness is a choice' comes to mind, which appears to be first credited to a Greek dude named Aeschylus, who was a playwriter focusing on tragedy. (He was known as a tragedian.)
One of my favorite motivational sales trainers, Jim Rohn, said, "Happiness is not by chance, but by choice." Rohn is considered by many to be the father of motivational speaking and life coaching.
Whether happiness is a psychiatric disorder or not, I am glad I always have been able to choose happiness, and so has Cathy. We have talked about this often during our nearly 31 years of marriage, and we both believe in the power of the mind and our power to choose. However, I certainly recognize that everybody walks on a different and unique path, and for many people, simply choosing to be happy is not a slam dunk.
When we are struggling, talking to someone (who is objective and unattached) can really help.
