Hey Lucy,
Yesterday, I celebrated nine years at Autodesk with this LinkedIn post. Each morning when I wake up, I write down (at least) one thing I am grateful for in my journal. Today, I wrote about Autodesk and how blessed I am to have a job I enjoy and to work with people whom I respect.
Also, each morning I check my WHOOP data, where I learn how recovered I am for the day ahead, among other things. The WHOOP app comes with a digital journal, basically a series of questions about your health and well-being. It just takes a minute to answer the questions, usually why the coffee is brewing. I like the three questions shown below and feel fortunate that my answers are always positive.
- Feel in control of your life?
- Feel you have resources/skills to complete daily goals?
- Feel a sense of purpose?
Staying whole,
Dad
