Lucy and other nugs,
On this past Stay Whole Tuesday, I mentioned James Nestor's new book, Breath: The New Science of a Lost Art. It is a fascinating read, written more like an adventure novel than a science book.
"No matter what you eat, how much you exercise, how skinny or young or strong you are, none of it matters if you're not breathing properly."
Take a listen to the audio sample here, and I bet you will be hooked.
Love,
gPa
