SCAD Strength and Conditioning Coach (Sam Carter) featured on ABC 'The Chew'. This is the dude who works with the SCAD golf team. Check out the clip here: http://abc.tv/uWuiQ0
Look for the specific clip at the bottom under episode clips titled: 'Get fit without spending a dime'. It is fun.
Read about Coach Carter here: http://bit.ly/tvfUkT
Stay fit!