I hope your week has been a good one. I made it to four morning yoga classes this week. I did my first head stand inversion (Shirshasana)! A nice man on the mat beside me helped show me how and held my legs, but I think I will soon get it on my own.
I saw this quote this morning and it made me think about the importance of surrounding ourselves with positive people. People who say, "yes, you can" not "no, you can't."
“ Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great. ” - Mark TwainYou can,
Dad
