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Hey girls and guys,  I found the space to dive into another powerful essay from Paul Graham. Please find 15 minutes to read and think about ...

Friday, January 6, 2023

Fit as a Fiddle Friday: BARCH

 
Hey Nugs,

Thrilled to see my happy self on the Wall of Fame at the recently renovated BARCH Richmond.

Without a doubt, one of the best functional fitness and training centers you will ever find. Owner/operator Will Taylor is a unique human being with the passion and energy to move mountains. I can't say enough about how top-notch the trainers are and how much they care about your well-being.

As we say in Texas, this place is the opposite of all hat, no cattle. Give it a try. 

(Epic Instagram shares here.)

No ego training!

Dad

P.S. Blast from past nuggets here:

BARCH Richmond: Our gym in the UK

FaaFF on Saturday: You BARCHing?

How did week 1 go for my 2023 fitness goals? Answer:

  • Mon, Tue, Wed, Thur = no alcohol (slept better, felt better, live longer!)
  • Five BARCH functional training sessions and TPI drills for golf-specific fitness. Boom!
  • The electric toothbrush is still in the box.