It is as true for food as it is for information

Hey Lucy,

Welcome back to College Station my second-semester sophomore! Please send me your class schedule when you get a second.

Here's something to think about today from Thich Nhat Hanh:

Before we can make deep changes in our lives, we have to look into our diet, our way of consuming. We have to live in such a way that we stop consuming the things that poison us and intoxicate us. Then we will have the strength to allow the best in us to arise, and we will no longer be victimes of anger, of frustration.

Zen Master Thich Nhat Hanh is a global spiritual leader, poet and peace activist, revered around the world for his pioneering teachings on mindfulness, global ethics and peace.

Make it a great Monday,

Dad