Lucy,
Who needs a gym? (Actually, your mom and I really miss our gym!)
But in the meantime, we have our stretchy bands, some kettlebells, and a few free weights. Plus some foam rollers, my juggling balls, my Orange Whip, and the SuperSpeed Golf training system. And see that TRX RIP Trainer in the middle of the photo with the bungee cord attached? That thing, when properly used, will break any man, woman or child!
Combine this equipment with the Train 4 The Game videos on their website and you are good to go. Scroll to the bottom of the page to see the most recent videos added by our favorite trainers specifically for this time of social distancing.
Want to know more about why T4TG is the world's best gym? Take some time to learn about the owner Todd Wright and his mentor Gary Gray, founder Gray Institute - The Leader in Functional Movement.
Stay well and stay fit,
Dad
