Emily and Kyle have been on a puzzle binge of late, so I looked up how puzzles keep us fit and sane? One good read here: 7 Surprising Ways Puzzles Are Good for Your Brain.
- Puzzles exercise both sides of the brain
- They improve your memory
- They improve your problem-solving skills
- They improve visual and spatial reasoning
- They enhance your mood
- They lower your stress level
- They improve your IQ score
For more on the human brain, check out this Whoop conversation with Stanford neuroscientist Dr. Andrew Huberman.
“The brain is by far, by far, the most important of all the organs we have because it’s the master organizer of all the other organs.”
