Kettle Bell Photos - FAAFF

Position 1 of 7: Kettle Bell Behind the Back

Hey boo. It's Fit as a Fiddle Friday and I'm playing around with some images I plan to use in a work related blog post. I have a story I am writing titled, The Gift of a CC Sabbatical. My Rudy's buddies nicknamed me CC Sabbatical this summer, after New York Yankee's pitcher, CC Sabathia. CC is a Cy Young Award winner and six time All Star, plus all around good guy, so a fun nickname for the summer.

In my story, I will share a bit about Kettle Bell Walking and how a good fitness (body) program always starts from the core (the center) and builds outward. I want to compare that same idea to each of the other key life capacities (mind, heart, and spirit) as I think the same is true in each area. We start in the center and built outward. Don't you agree? Did you think about my four questions from yesterday's nugget?

Suitcase Carry (right & left)

Waiters Carry (right & left)

Rack Position (right & left)